Some people reckon that 6 pack abs exercises are hard, or require a personal trainer, but that’s not the case at all. Getting 6 pack abs is not as hard as you may reckon. You don’t even need to go to the gym.

What part of your body attracts the most attention? According to surveys of both men and women, sexy, toned abs are the largest show stopper. That’s not really surprising – even art from 2,000 years ago showcased the abs. A finely sculpted midsection is a work of art in itself.

What exercises will give you the look of a Greek god? Read on to find out.

But before we discuss exercises, you should know that exercise alone won’t give you the abs you want. Stout burning, a healthy diet, and cardio exercise are all vital facets of an abdominal workout program.

The four primary 6 pack abs exercises are:

1. Ball Crunches

2. Biased Sit Ups

3. Bicycles

4. Full Body Crunches

Ball Crunches

Note that this exercise requires the use of an exercise ball.

Place your feet flat on the floor and sit on the exercise ball. Lie back at a snail’s pace, letting the ball gently roll until your thighs and torso are in a parallel line with the floor. Start raising your torso halfway up, even as contracting your abdominal muscles. When you get to a 45 degree incline, stop and lie back down at a snail’s pace.

Biased Sit Ups

This exercise requires the use of a small weight. If you do not have a small weight, any similarly sized object, such as a hardcover book or bag of flour will do.

Lie down on the floor with your feet flat on the impose a curfew and your knees bent. Place the weight on your chest and hold it in place with both hands. Contract your abdominal muscles. At a snail’s pace lift your head and back up from the floor, even as keeping your feet on the impose a curfew. Go up as high as you can and hold it for a second. Then at a snail’s pace return down and repeat.

Bicycle

Lie flat on the floor. Rest your hands up next to your head and bring your knees halfway up. Start a bicycling motion with your legs. Alternate between touching your left elbow to your right knee and your right elbow to your left knee. Repeat.

Full Body Crunches

Lie down on the floor. Bend your knees and place your hands across your chest. Contract your abdominal muscles. Bring your shoulder blades up off of the floor several inches even as bringing your knees up at the same time. Hold this spot for a few seconds and then lower yourself.

These four exercises can all be performed in your home with low-priced equipment.

Start with 5 repetitions of each exercise and gradually work up to 20. After exercising, you should feel like you have worked out, but if you feel burning or scratchy, lessen your workout time and step up gradually. This will reduce your risk of injury or strain.

By performing these 6 pack abs exercises, and following a sensible workout program, you are already on your way to the abs of your dreams.

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Tags: everyone, Fitness Equipment, exercises