Weight training for women can proceed in 3 different ways when training with weights is your goal, you can workout with free weights, machines or by combining the two together to help achieve overall health for women.

I have to tell you straight out that I prefer the latter (dumbbells and barbells) for most exercises.

Free weights demand more from your body and soothe allow your joints and limbs to go surrounded by their natural motion . Machines make your body go in a motion dictated by the make and design of the equipment .

Most muscle strains and joint injuries comeas a result of using machines that puts stress on the body that is not natural by locking it into a rigid unnatural spot.

I have seen people hurt themselves performing resistance exercises before , it’s generally come about when using machines (and inappropriate form) instead of dumbbells and barbells.

Free weights will provide you with the freedom to isolate individual muscles and train your muscles in very creative ways.

When you use free weights it doesn’t matter what your height, weight , length of your limbs (arms and legs ) you can have a total body work out.

Many machines today are of fantastic quality and design , and you are provided the skill to make adjustments to the machines for your particular physical proportions. Now that I have said that, quite a few machines soothe seem to be geared towards the average person in mind, you do stand a higher risk of injury, if you are not average.

Don’t reckon that I am  wholly against machines I do use them in my training, leg-extensions, lat pull-downs and various other exercises. I believe that you should be using free weights 60 to 70% of the time in your training.

Machines will keep the resistance working along one plane only, this will result in the muscle group your training using less muscle even as performing the exercise. The thought is to use as much of the muscle group at the same time to make utmost growth.

The muscle does react differently to the different types of resistance made by using free weights or machines. When a muscle is being hit from various angles and directions constantly as with free weights the resistance will be different and more positive then using machines which are always along a foreseeable line.

Sometimes you will just have to make do with the equipment that is available to you. The main issue is, that you do workout .

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Tags: Fitness Tips